Avocado Chia Seed Pudding (Vanilla)
This spin on a healthy classic supplies healthy fats, protein, and fiber. It's a scumptious little snack packed with nutrients!
Equipment
- 4 glass jars small, glass jars, I used small baby food jars
- Blender any blender will do
Ingredients
- 1/2 medium avocado
- 1 scoop vanilla protein powder
- 8 oz coconut milk substitute any milk you prefer
- 1 tbsp chia seeds
Instructions
- Blend your 8 oz of milk with your avocado in the blender. Blend well.
- Add in the protein powder and blend just a bit more.
- Split the milk mixture into the 4 jars evenly.
- Split the chia seeds evenly among the jars. Stir well.
- Add a few chia seeds on top for a little flair!
- Wait 24 hours for the chia seeds to soak up the water and the gel texture to set. Then enjoy!
Notes
- Eat within 48 hours before the avocado begins to oxidize
- Any milk substitute will do, but be aware that the consistency may change so you may need a bit more or less milk.
Nutrition
Calories: 195kcalCarbohydrates: 7gProtein: 7gFat: 17gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 15mgSodium: 29mgPotassium: 290mgFiber: 3gSugar: 1gVitamin A: 38IUVitamin C: 3mgCalcium: 71mgIron: 2mg
Tried this recipe?Let us know how it was!