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Avocado Sauerkraut Salad

Avocado Sauerkraut Salad

Looking for a quick and easy side dish that’s both refreshing and packed with goodness? This avocado sauerkraut salad hits all the right notes. It’s simple, flavorful, and brings together creamy avocado with the tangy zing of sauerkraut for a combination that might just surprise you!

If you’re already a fan of sauerkraut, you know its unique flavor adds a lot to any dish. Paired with ripe avocado, it creates a balanced salad that’s perfect for a light lunch or as a vibrant accompaniment to your favorite meal. Plus, it’s a great way to sneak in some healthy probiotics!

Ready in minutes, this salad is a fantastic option when you need something nutritious and tasty without a lot of fuss. Let’s get to it!

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Avocado Sauerkraut Salad

This delicious salad is packed with flavor and gut-healthy probiotics.
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Prep Time 5 minutes
Total Time 5 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 185 kcal

Equipment

Ingredients
  

  • 1 medium avocado
  • 1/2 cup chopped pickled beets
  • 2 tbsp sauerkraut I used red cabbage sauerkraut, but any will do
  • 2 tbsp pear, grated

Instructions
 

  • Slice your avocado in half and remove the pit. Scoop out of the skin and chop into bite sized pieces.
  • Measure out remaining ingredients – pickled beets, sauerkraut, and pear.
  • Add everything to one bowl, mix, and serve!

Nutrition

Serving: 1gCalories: 185kcalCarbohydrates: 14.5gProtein: 2.6gFat: 14.9gSaturated Fat: 2.2gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 9.9gSodium: 187.3mgPotassium: 592.6mgFiber: 8.4gSugar: 4.7gVitamin A: 163.3IUVitamin C: 14.4mgCalcium: 24.2mgIron: 1.6mg
Keyword gut health, healthy
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